"She made a promise to herself to hold her own wellbeing as sacred"
With so much going on in your mind and with your body during a breakup it can be so easy to forget the necessary aspects of our daily routines that really matter to ensure we're fully maintaining wellness. Heartbreak can effect us in many small ways and so those little things can unconsciously fall by the wayside. I've curated a list of things to keep you on track because, let's face it, finding focus physically and mentally on those really trying days can be both tough and honestly quite tiring. I do hope this list makes today a little easier by paving a little way towards wellness...
Stay hydrated all day. Drink more water. Infuse it with fruit if needs be.
Don’t skip breakfast. You’ll be less likely to suffer from low energy levels or binge on something unhealthy later on in the day. I personally don’t love breakfast time but I always make sure to have something quick and easy like a fruit smoothie.
Declutter - masses of things don’t mean masses of happiness. Get things straightened out.
Practice positive thinking. Your attitude can make the biggest difference, especially when experiencing something unpleasant.
Work out almost every day - at whatever impact suits you. Just keep moving.
Learn something new each day - nurture the mind as well as the body and soul.